Are you struggling with living a more balanced and fulfilling life? Well, A Meditation Course by Sam Harris is just what you need. Not only is he a New York Times best-selling author, but also a philosopher and neuroscientist.
In this book, Sam Harris explores the general practice of mediation as well as examine the theory behind it all. He explains that the primary purpose of mediation is not all about helping you reduce stress or making you feel better in the moment. But rather more about making essential discoveries in the most hidden parts of your mind.